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Planner One
A delicious 7 day meal plan devised by nutritionist Fiona Hunter. click here.
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Planner Two
This 7 day meal plan is full of healthy and hearty recipes that everyone will enjoy. click here.
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Planner Three
A 7 day nutritional meal planner specially designed by Fiona Hunter. All designed to make your life easier. click here.
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Vegetarian Planner
For vegans/vegetarians, Fiona Hunter has designed a vegetarian 7 day nutritional meal planner for all the family! click here.
Your 7 day meal planners
Use the arrows to scroll and view more meal plans.
Meal Planner One
Download Meal Planner One| Day | Breakfast | Snack | Lunch | Snack | Evening Meal |
|---|---|---|---|---|---|
| 1 | Small glass of fruit juice (150ml) / pear, apricot and cinnamon porridge (view recipe) |
4 ready to eat dried apricots |
Baked beans on 2 slices wholemeal toast, spread with dairy-free spread / dairy-free yogurt | Hot chocolate made from 1tbsp drinking chocolate Rice Dream | Stir fried chicken with rice noodles / fruit salad |
| 2 | Small glass of fruit juice (150ml) / 2 Weetabix topped with Rice dream and sliced banana |
Cereal bar | Bowl of lentil soup with small (60g) wholemeal roll spread with dairy-free spread / fresh fruit salad |
Dairy-free yogurt | Fish pie with vegetables / baked apple with custard using Rice Dream |
| 3 | Small glass of fruit juice (150mls) / 2 slices wholemeal toast with dairy-free spread and jam, marmalade or yeast extract |
Banana | Scrambled eggs (2 eggs) on 2 slices wholemeal toast / dairy-free yogurt |
2 oatcakes topped hummus |
Creamy vegetable lasagne with broccoli (view recipe) / fresh fruit salad |
| 4 | Small glass of fruit juice (150mls) / porridge made with Rice Dream + maple syrup and sliced banana | Dairy-free yoghurt | Spiced cauliflower soup (view recipe) / small (60g) wholemeal roll with dairy-free spread / plain dairy-free yogurt with summer fruit compote | Banana | Cottage pie with leeks / banana + custard made with Rice Dream |
| 5 | Small glass of fruit juice (150mls) / 2 slices wholemeal toast with peanut butter |
Cereal bar | Jacket potato stuffed with tuna and sweet corn and mayonnaise / rice pudding made with Rice Dream | Banana | Baked salmon with a spicy tomato sauce with new potatoes and green vegetables / dairy-free chocolate mousse |
| 6 | Small glass of fruit juice (150mls) / 2 slices wholemeal toast spread with dairy-free spread + 2 boiled eggs | Hot chocolate made from Rice Dream and drinking chocolate | Carrot sour and chilli cornbread (view recipe) / Orange | Dairy-free yogurt | Chicken and spinach curry with boiled rice / lemmon sorbet with raspberries |
| 7 | Pear and chocolate smoothie (view recipe) / toast with dairy-free spread and jam, marmalade or yeast extract |
Roast squash and caramelised onion quiche (view recipe) / large mixed salad + 1tbsp dressing |
Slice sticky ginger cake (view recipe) | Beef casserole mashed potatoes and sugar snap peas / Roast mulled plums with vanilla custard and toasted sweet nuts (view recipe) |
Meal Planner Two
Download Meal Planner Two| Day | Breakfast | Snack | Lunch | Snack | Evening Meal |
|---|---|---|---|---|---|
| 1 | Small glass of fruit juice (150mls) / porridge made with Rice Dream topped with sliced banana | 4 dried apricots & 2 brazil nuts |
Scrambled eggs on toast / dairy-free yogurt | Sesame & honey bar | Spaghetti bolognase / fruit salad |
| 2 | Small glass of fruit juice (150mls) / wholegrain cereals with Rice Dream and handful of blueberries | Dairy-free yoghurt | Bowl of carrot and coriander soup with wholemeal roll / fresh fruit salad | Hot chocolate made from Rice Dream | Grilled salmon with roast vegetables and couscous / banana and custard made using Rice Dream (view recipe) |
| 3 | Small glass of fruit juice (150mls) / muesli with Rice Dream and sliced banana | Cereal bar | Egg mayo and cress roll / dairy-free yogurt | 2 oatcakes topped peanut butter | Mustardy toad-in-the hole with onion gravy (view recipe) / fresh fruit salad |
| 4 | Small glass of fruit juice (150mls) / Pear apricot and cinnamon porridge (view recipe) | Banana | Baked beans on toast / dairy-free yogurt | Cereal bar | Roast chicken with potato bake (view recipe) / stewed rhubarb + custard made with Rice Dream |
| 5 | Small glass of fruit juice (150mls) / fruity porridge made with Rice dream + fruit compote | Fruit smoothie | Mushroom omelette / dairy-free yogurt | Banana | Vegetarian chilli con carne with brown rice / dairy-free ice cream + fruit compote |
| 6 | Small glass of fruit juice (150mls) / wholemeal toast + boiled eggs | Hot chocolate made from Rice Dream and cocoa powder | Tomato and bean soup + wholemeal roll / fresh fruit | Dairy-free yogurt | Pizza topped with dairy-free cheese / pineapple vanilla sorbet (view recipe) |
| 7 | Small glass of fruit juice (150mls) / banana muffin (view recipe) | Milky coffee made with Rice Dream | Roast squash and caramelised onion quiche + salad (view recipe) | Apple | Chicken casserole mashed potatoes and broccoli / apple crumble with custard made with Rice Dream |
Meal Planner Three
Download Meal Planner Three| Day | Breakfast | Snack | Lunch | Snack | Evening Meal |
|---|---|---|---|---|---|
| 1 | Small glass of fruit juice (150mls) / muesli with fresh berries and Rice Dream | Low fat dairy-free yogurt | Bowl of vegetable soup / wholemeal roll with dairy-free spread and hummus / Orange | Raspberry and kiwi smoothie (view recipe) | Stir fried tofu with broccoli and red pepper brown rice |
| 2 | Small glass of fruit juice (150mls) / wholemeal toast with peanut butter and mashed banana | Low fat dairy-free yogurt / Cereal bar or piece of fruit | Chicken salad sandwich / fresh fruit salad | Dairy-free yogurt | Salmon with roast vegetables and new potatoes / lemon sorbet and fresh raspberries |
| 3 | Small glass of fruit juice (150mls) / wholegrain cereal with Rice Dream | Banana | Mushroom omelette / dairy-free yogurt | 2 oatcakes topped peanut butter | Savoury pancakes with roasted ratatouille (view recipe) |
| 4 | Small glass of fruit juice (150mls) / dairy free yogurt with muesli | 4 ready to eat dried apricots | Jacket potato with baked bean / apple | Vegetable sticks and hummus | Chilli con carne (made with extra lean mince) brown rice |
| 5 | Small glass of fruit juice (150mls) / wholegrain cereal with sliced banana and Rice Dream | Cereal bar or piece of fruit | Scrambled eggs on toast / dairy-free yogurt | Banana | Dairy-free macaroni bake (view recipe) |
| 6 | Small glass of fruit juice (150mls) / wholemeal toast with dairy-free spread and jam, marmalade or yeast extract |
Hot chocolate made from Rice Dream and cocoa powder (view recipe) | Pasta and tuna salad | Fresh fruit | Chicken fajitas / fresh fruit salad |
| 7 | Dairy-free banana muffin (see Rice (view recipe) | Apple | Roast squash and caramelised onion quiche + salad (view recipe) | 4 ready to eat dried apricot | Roast chicken, new potatoes and ratatouille / apple crumble with custard made with Rice Dream |
Vegetarian Meal Planner
Download Vegetarian Meal Planner| Day | Breakfast | Snack | Lunch | Snack | Evening Meal |
|---|---|---|---|---|---|
| 1 | Small glass of fruit juice (150mls) / muesli with fresh berries and Rice Dream | Low fat dairy-free yogurt | Bowl of lentil soup / wholemeal roll with dairy-free spread / orange | Raspberry and kiwi smoothie (view recipe) | Stir fried tofu with broccoli and red pepper brown rice |
| 2 | Small glass of fruit juice (150mls) / wholemeal toast with peanut butter and mashed banana | Low fat dairy-free yogurt / Cereal bar or piece of fruit | Hummus, roasted pepper and salad sandwich / fresh fruit salad | Dairy-free yogurt | Roast vegetables with new potatoes / lemon sorbet and fresh raspberries |
| 3 | Small glass of fruit juice (150mls) / wholegrain cereal with Rice Dream | Banana | Mushroom omelette / dairy-free yogurt | 2 oatcakes topped peanut butter | Savoury pancakes with roasted ratatouille (view recipe) |
| 4 | Small glass of fruit juice (150mls) / dairy free yogurt with muesli | 4 ready to eat dried apricots | Jacket potato with baked bean / apple | Vegetable sticks and hummus | Chilli con carne (made with extra lean Quorn mince) brown rice |
| 5 | Small glass of fruit juice (150mls) / wholegrain cereal with sliced banana and Rice Dream | Cereal bar or piece of fruit | Scrambled eggs on toast / dairy-free yogurt | Banana | Dairy-free macaroni bake (view recipe) |
| 6 | Small glass of fruit juice (150mls) / Wholemeal toast with dairy-free spread and jam, marmalade or yeast extract |
Hot chocolate made from Rice Dream and cocoa powder (view recipe) | Brown rice and avocado salad | Fresh fruit | Mix bean burgers with mango salad / fresh fruit salad |
| 7 | Dairy-free banana muffin (see Rice (view recipe) | Apple | Roast squash and caramelised onion quiche + salad (view recipe) | 4 ready to eat dried apricot |
Vegetarian, dairy free lasagne (view recipe) / apple crumble with custard made with Rice Dream |
