The combination of ginger, spices and rich nutty milk creates and warming and soothing drink on a cold day but also refreshing served cold for the summer months. Much healthier than pre made chai tea.

Ingredients

1 tsp fresh grated ginger
1/2 tsp ground nutmeg
1 tsp ground cinnamon
1/2 tsp ground clove
2 tsp vanilla extract
2-3 tbsp raw honey, Manuka honey or agave nectar
500ml almond flavoured Rice Dream
1 Chai tea bag

Method

1. Mix together the spices, vanilla and honey to form a paste.
2. Heat the milk in a pan for 2-3 minutes with the tea bag.
3. Allow to stand for 3-4 minutes.
4. Remove the tea bag and stir in the spice paste.
5. Whisk thoroughly.
6. Pour into glasses to serve.

Nutrition

Perserving:

Calories 154kcal
Protein 2.1g
Carbohydrates 27.1g
of which sugars 17.5g
Fat 3.5g
of which saturates 0.3g
Salt trace