Creamy and sweet – this is a wonderful thick smoothie making use of dried and canned apricots when out of season. Dried apricots are a good source of soluble fibre to support digestive health and iron.

Ingredients

1 x 400g can apricot halves in juice, drained
6 ready to eat dried apricots
300ml/10 1/2floz almond Rice Dream or Almond Dream
60g/2oz almonds

Method

1. Place all the ingredients into a blender and blend until smooth and creamy.
2. Add a little more rice dream if needed to get the desired consistency.

Nutrition

Per serving:

Calories 146kcal
Protein 4.3g
Carbohydrates 10.5g
of which sugars 7.3g
Fat 9.5g
of which saturates
0.7g Salt trace