A classic muffin recipe made using bananas and honey for a light tasty treat.

Ingredients

150g plain flour
2 tsps baking powder
1 pinch salt
200ml Vanilla Rice Dream
2 eggs
80ml sunflower oil
6 tbsps of honey or rice syrup
1 banana

Method

1. Preheat the oven to 180C Fan/200C/Gas Mark 5.
2. Mix the flour, baking powder, honey and a pinch of salt in to a mixing bowl.
3. Add the eggs and mix in the Rice Dream, stirring to get rid of any lumps.
4. Add the honey and the oil to the mixture, stirring until everything is mixed but not over stirring.
5. Grease a muffin tin holder and fill with paper muffin cases, fill the moulds two thirds full and then place a slice of banana or two on the top.
6. Bake for 15 minutes or until springy to the touch and golden brown.
7. Remove from oven and leave to cool before serving.
8. If you are not a fan of bananas then they can be replaced with other fruit as desired.

Nutrition

Per Serving:

Calories 266kcal
Carbohydrates 42.5g
of which sugars 20g
Fat 10.5g
of which saturates 1.5g
Salt 0.7g
Calcium 52.mg