A sensational creamy dip for a nutritious energising snack, perfect with vegetable crudities or crackers. Made with everyday ingredients this is sure to be a big hit with children and adults alike. You use this as a tasty sauce too by adding a little more Rice Dream and toss through noodles or drizzle over steamed vegetables. This dip can be stored in the fridge for 3-4 days.

Ingredients

1 tbsp olive oil
1 garlic clove, peeled, crushed
1 shallot, finely chopped
200g/7oz crunchy peanut butter
3 tbsp tomato ketchup
2 tbsp tamari, soy sauce
1/2 tsp hot chilli sauce
2 tbsp xylitol
150ml/5floz Rice Dream Vegetable sticks/crackers to serve

Method

1. Heat the oil in a pan and sauté the garlic and shallot for 2-3 minutes until soft.
2. Add the peanut butter, ketchup, tamari, chilli sauce and xylitol and bring to a gentle simmer.
3. Cook for 2 minutes until combined.
4. Slowly add the Rice Dream and beat until creamy and well mixed.
5. Pour into a bowl and allow to cool.
6. Serve with a range of vegetable sticks and crackers.

Nutrition

Per serving:

Calories 61kcal
Protein 2.1g
Carbohydrates 3g
of which sugars 2.4g
Fat 4.7g
of which saturates 0.8g
Salt 0.4g