Creamy and sweet, this nourishing vegan shake is packed with energising B vitamins, plus the use of maca powder helps support the adrenal glands, making it perfect for tackling stress. By adding frozen bananas you create a fabulous ice cream style shake.

Ingredients

3 frozen bananas, cut into chunks
500ml Almond Dream
60g desiccated coconut
8 soft dates, chopped
1 tbsp lucuma powder (available from health shops)
1-2 tsps maca powder (available from health shops)
2 tsps vanilla extract

Method

1. Simply place all the ingredients in a blender or food processor and process until smooth and creamy.
2. Drink immediately.

Nutrition

Per serving:

Calories 237kcal
Protein 3.4g
Carbohydrates 29.3g
of which sugars 19.6g
Fat 11.3g
of which saturated 8.2g